4 Days Yoga Retreat and Rural Living in Kalaw

This retreat involves a great combination of excellent Meditation, Yoga and Spa that rejuvenate your body and refresh your soul. More than that, you will get incredible farming experience at organic vegetables garden and community soft adventure hiking around the Danu Villages.

Let go of pressure during your leisure and recreation and go back fully rejuvenated without any backlogs.

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Itinerary

Day 1

Arrive Heho and transfer to Kalaw

Arrive at Heho Airport and drive to Kalaw, the beautiful pine city of Shan State.

On arrival at the Kalaw Hill Lodge, you will be welcomed by drinks and then check-in at the hotel. Take a rest for refreshment and have a vegetarian lunch.  After lunch, enjoy some leisure time.

At 3 PM, relax with full body message (about 90 minutes) and then, your first class of yoga session will start at 5 PM. Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

After 1 hour yoga practice, join peaceful Meditation session that makes your body rejuvenate. After Meditation, enjoy your vegetarian dinner and rest of day is leisure.

Overnight stay in Kalaw Hill Lodge.

Meals Included:

  • Breakfast: None
  • Lunch: Kalaw Hill Lodge
  • Dinner: Kalaw Hill Lodge

                               

Day 2

Yoga Session & Exploring Farm

In the early morning, join Meditation Session & Yoga class and make a moment of peaceful mind. After that, have a vegetarian breakfast and start to get farming experience with the visit to organic vegetables garden where grow a large variety of vegetables and foodstuff.  Here you can learn the technique of growing them traditionally and you are welcome to join with the farmer to learn planting, treating and harvesting process. 

Additionally, get some farming experience with these activities – working with buffaloes, feeding animals, milking cows, planting trees and riding ox cards.

Return back to your hotel and have a vegetarian lunch. After lunch, take a rest for refreshment. Around 5 PM, join Yoga class and Meditation session before your vegetarian dinner.

Overnight stay in Kalaw Hill Lodge.

Meals included:

  • Breakfast: Kalaw Hill Lodge
  • Lunch: Kalaw Hill Lodge
  • DInner: Kalaw Hill Lodge

Day 3

Half Day Community Trail

In the early morning, join Meditation Session & Yoga class before breakfast. After your breakfast, start your half day community trail and firstly, visit to the Local Buddhist Monastery where you can learn about how Buddhists perform a religious activity.

Next, visit to the Local library and proceed start your soft walking tour to the Nanthe, Danu Village where you can observe the way of life of Danu people. 

Take some rest to enjoy local over green tea and local snacks.  Continue to explore Nepalese Village and have a Nepalese traditional lunch.

After lunch, back to your hotel and join the Meditation session and yoga class before your vegetarian dinner.  Spend your precious night time freely.

Overnight stay in Kalaw Hill Lodge.

Meals included:

Breakfast: Kalaw Hill Lodge
Lunch: Kalaw Hill Lodge
DInner: Kalaw Hill Lodge

Day 4

Departure From Kalaw Hill Lodge

Breakfast at hotel. Transfer to airport or continue your journey in Shan State.

Meals included:

  • Breakfast: Kalaw Hill Lodge